If you’ve struggled for a long time with food, your weight and your body image, you have likely spent a LOT of time on one diet or another. You’ve likely tried every diet under the sun.

Every other year seems to reveal the latest and best diet – the one we’ve all been searching/waiting for. Whilst some diets offer some health benefits, and lifestyles such as veganism may be adopted for ethical reasons, many preach the diet culture and weight loss, encouraging restrictive eating and pre-occupation with what you can and can’t eat. You’re required to weigh, measure, count and generally obsess over what you consume each day. We are left feeling hungry and having cravings.

Food rules

There tend to be a lot of these conflicting in your head – eat this, don’t eat that, eat at this time, don’t eat those food together…

We stop listening to our body, and our hunger and fullness cues, and we are left feeling less than satisfied after meals and craving more food.

In a nutshell, diets can contribute greatly to an unhealthy relationship with food, and emotional eating and binge eating.

The Eating Freely program IS different – It’s a NON-DIET approach.

It can help you:

• Listen to, and trust your body
• Enjoy all foods as part of a healthy diet
• Eat to nourish body and soul
• Relax around food and stop tracking, measuring, weighing, counting
• Stop eating when you are satisfiedAnd you can try the online, practitioner supported, version for FREE – https://fiona.eatingfreely.com/free-trial/

Nourishing wishes (body and soul)

Fiona